Whether it’s the five-thousand-year-old healing tradition of Indian Ayurveda or the writings of Plato, Homer, and Socrates, massaging with oil isn’t a novel concept. It is known to bring overall health and rejuvenation, calming and soothing the mind, relaxing the muscles, washing away the stresses and strains of life.
Whatever we put on our skin is absorbed into our bodies and blood stream via osmosis and so it is vitally important we use only the best and purest products. If we choose oils that aren’t Certified Organic (and without the word Certified in Australia, Organic can mean anything) we will almost certainly be applying any number of potentially harmful chemicals onto our skin – and into our bodies and blood stream. Our overall health depends on our selection of products we apply externally as well as the food and drink we consume internally.
Why not Lotions, Gels, Body Butters and Creams?
When it comes to massage nothing has a longer stroke than massage oils – they are absorbed more slowly than lotions and body butters and thus permit a great long-lasting feel to a warming massage on the skin.
Lotions, Gels, Body Butters and Creams all have their own important place in our beauty cabinets as they are extremely nourishing and moisturising to the skin. They are quickly absorbed which is great for moisturising however a massage needs a more slowly absorbed medium which is what give oils their “longer” strokes making them better for massage.
Body Butters have a higher oil content than lotions and creams and can be used for short stroke light massages whilst also providing an exquisite moisture enriching experience for the skin.
What it does
By opting for warm massage oils, you’ll get an unforgettable massage experience that’ll leave you relaxed, calm, and energized. Oil massages won’t just invigorate your body but also your mind. Apart from having a relaxing effect, it bolsters your body’s healing process. The smooth, sliding movements of massaging with oil will nourish and moisturize your skin and dissolve accumulated stress, and more. Rest assured, you’ll come back stronger, faster, lighter, and more relaxed.
So, what do you get from a massage with certified organic massage oils?
- It can help maintain joint flexibility.
- It can tighten your muscles, apart from your entire body’s physiology.
- It has a tranquilizing and soothing effect on your nerves.
- It relieves you from pain, fatigue, and physical pain.
- It nourishes the entire body and promotes longevity.
- It improves the color of your skin by making it shinier.
- It can increase mental alertness and energy.
- It helps you sleep deeply and better than before.
To get the most out of massage oils, using certified organic products without chemicals or any products mixed with herbs.
Here you’ll find a list of the best massage oils.
- Sweet Almond oil:– Our Favorite Choice – Massage therapists have been using sweet almond oil for a long time. It has a pale-yellow shade and it also exudes a mildly sweet fragrance. This oil is extremely moisturizing and enables the hands of your masseur to glide smoothly over your skin. Apart from being beneficial to adults, sweet almond oil is one of the best skincare products for babies. Due to the anti-inflammatory properties it possesses, it can provide relief from rashes, itching, eczema, dermatitis, and psoriasis.
- Coconut oil: There is a belief that the oil yielded by coconuts is greasy and dense, but, in reality, it’s exactly the opposite. It’s surprisingly light and non-greasy, and your body will absorb it quickly into your skin. The medium-chain triglycerides present in coconut oil make it perfect for massages incorporating shorter strokes. It also has the power to lock the moisture present in your skin and prevents it from escaping.
- Olive oil: Masseurs consider using olive oil for lighter massages, such as the recognized and favoured Swedish massage. It’s somewhat heavier than coconut oil, which reduces the absorption rate, and is why olive oil is synonymous with massages with repetitive and sweeping movements. One study conducted on mice revealed that olive oil could repair damage sustained by the skin by lowering oxidative stress. It can also remove lactic acid and promote faster muscle recovery. It is the main reason why sportspeople choose olive oil.
- Avocado oil: The next one on the list is olive oil. Manufacturers produce it by cold-pressing avocados, and the substance yielded by the fruit is significantly heavier than olive oil. Usually, masseurs mix the substance with lighter variants before massaging. Avocado oil contains large amounts of nutrients and vitamins requires by your body, including oleic acid, linoleic acid, beta-carotene, linolenic acid, lecithin, beta-sitosterol, and vitamins, A, C, D, and E.
- Jojoba oil: Despite being referred to as oil, it’s fundamentally wax accumulated from the jojoba seeds. However, it isn’t greasy and it won’t stain towels either. This oil has antibacterial abilities and has the power to repair the skin barriers affected by skin problems, such as acute dermatitis, eczema, seborrheic dermatitis, and acne.
- Grapeseed oil: This oil is exceptionally light. It almost feels silky when applied to the skin. As opposed to all the other oils mentioned here, this one delivers richness and makes your skin glossier and suppler. The lack of odour makes it ideal for people who want something luxurious but devoid of aroma. The oil derived from the seeds of grapes contains resveratrol – a substance laden with antimicrobial properties that work best if applied topically.
Just as it’s crucial for you to pamper your hair and skin from time to time, you should spare a few moments from your busy schedule to take better care of your body. In doing so, you’ll enhance your overall wellness and health. Besides, nothing is as tempting as an oil massage at a spa situated close to the beach. Furthermore, the perks of the oils elucidated above are unique and have shown themselves with a high degree of success over the millennium.